Benny Scroggin 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 130 |
April 05, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 31 | 164 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 31 | 144 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 31 | 165 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 31 | 172 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 31 | 175 |
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Workout Graph
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