Benny Scroggin 5000m row
5,000m
Meters
24:10.0
Time
2:25.0
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 128 |
April 07, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000m | 2:25.0 | 115 | 695 | 28 | 130 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 | 84 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 29 | |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 28 | 144 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 28 | 146 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 27 | 149 |
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Workout Graph
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