Benny Scroggin 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 129 |
April 09, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 29 | 140 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | 138 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 30 | 136 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 30 | 138 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 30 | 144 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 29 | 146 |
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Workout Graph
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