Benny Scroggin 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 129 |
April 10, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 31 | 147 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 32 | 82 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 30 | |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 32 | 160 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 31 | 171 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 32 | 177 |
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**PB5000**