Benny Scroggin 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 131 |
April 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 29 | 142 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 | 99 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 29 | |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 28 | 148 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 30 | 157 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 30 | 166 |
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Workout Graph
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