Benny Scroggin 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 136 |
April 12, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 785 | 294 | 30 | 170 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 31 | 160 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 30 | 167 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 30 | 171 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 30 | 173 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 31 | 180 |
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Workout Graph
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