Benny Scroggin 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 132 |
April 13, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 27 | 133 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 123 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 27 | 128 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 27 | 133 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 28 | 137 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 27 | 147 |
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Workout Graph
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