Benny Scroggin 5000m row
5,000m
Meters
24:01.0
Time
2:24.1
Pace
278
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 132 |
April 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 28 | 134 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 134 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 29 | 134 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 29 | 134 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 28 | 134 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.