Benny Scroggin 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
278
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 132 |
April 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 694 | 278 | 28 | 134 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 | 134 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 29 | 134 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 29 | 134 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 28 | 134 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 28 | 135 |
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Workout Graph
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