Benny Scroggin 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 121 |
April 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 28 | 132 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | 92 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 29 | 145 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 28 | 140 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 28 | 142 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 28 | 143 |
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Workout Graph
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