Benny Scroggin 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 131 |
April 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 30 | 149 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 31 | 112 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 30 | 145 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 30 | 159 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 30 | 163 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 30 | 166 |
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Workout Graph
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