Benny Scroggin 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
272
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 129 |
April 17, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 28 | 134 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | 124 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 28 | 133 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 28 | 134 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 30 | 138 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.