Benny Scroggin 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 130 |
April 18, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 27 | 128 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 | 89 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 28 | 135 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 28 | 141 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 28 | 143 |
| 5:21.1 | 5,000m | 2:40.5 | 85 | 591 | 27 | 136 |
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Workout Graph
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