Benny Scroggin 2500m row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
137
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 133 |
April 19, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 29 | 132 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 131 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | 133 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 30 | 129 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 29 | 134 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 29 | 136 |
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Workout Graph
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