Benny Scroggin 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 130 |
April 20, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 30 | 135 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 31 | 131 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 30 | 132 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 30 | 137 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 30 | 136 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 30 | 139 |
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Workout Graph
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