Benny Scroggin 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 132 |
April 21, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 29 | 137 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 31 | 103 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 30 | |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 30 | 143 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 29 | 149 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 29 | 154 |
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Workout Graph
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