Benny Scroggin 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
270
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 130 |
April 22, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 29 | 117 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 31 | 90 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 30 | |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 29 | 129 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 29 | 123 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 27 | 126 |
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Workout Graph
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