Benny Scroggin 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 129 |
April 24, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 701 | 279 | 29 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 31 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 30 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 29 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 29 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 29 |
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Workout Graph
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