Benny Scroggin 2500m row
2,500
Meters
11:09.4
Time
2:13.8
Pace
146
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 130 |
April 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,500 | 2:13.8 | 146 | 785 | 146 | 30 | 123 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 33 | 92 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 31 | |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 31 | |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 30 | |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 29 | 154 |
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Workout Graph
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