Benny Scroggin 2500m row
2,500m
Meters
11:38.0
Time
2:19.6
Pace
143
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 130 |
April 25, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,500m | 2:19.6 | 129 | 742 | 29 | 152 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | 134 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 30 | 149 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 30 | 158 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 30 | 158 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 30 | 163 |
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Workout Graph
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