Benny Scroggin 2500m row
2,500m
Meters
11:47.8
Time
2:21.5
Pace
140
Calories
90
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 133 |
April 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,500m | 2:21.5 | 123 | 724 | 29 | 90 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | 90 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 30 | |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 29 | |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 29 | |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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