Benny Scroggin 2500m row
2,500m
Meters
12:05.5
Time
2:25.1
Pace
138
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 132 |
April 27, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,500m | 2:25.1 | 115 | 694 | 29 | 129 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 30 | 106 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 29 | 129 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 29 | 133 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 29 | 138 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 28 | 139 |
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Workout Graph
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