Benny Scroggin 2500m row
2,500m
Meters
12:06.9
Time
2:25.3
Pace
137
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 132 |
April 27, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,500m | 2:25.3 | 114 | 692 | 29 | 130 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 30 | 127 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 30 | 126 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 29 | 130 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 29 | 133 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 29 | 136 |
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Workout Graph
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