Benny Scroggin 2500m row
2,500m
Meters
11:22.8
Time
2:16.5
Pace
143
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 134 |
April 28, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 30 | 135 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 31 | |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 30 | |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 30 | |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 30 | 135 |
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Workout Graph
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