Benny Scroggin 1500m row
1,500m
Meters
7:13.6
Time
2:24.5
Pace
82
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 134 |
April 28, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 29 | 120 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 31 | 91 |
| 1:28.4 | 600m | 2:27.3 | 109 | 676 | 28 | |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 29 | 126 |
| 1:25.1 | 1,200m | 2:21.8 | 123 | 722 | 29 | 129 |
| 1:25.1 | 1,500m | 2:21.8 | 123 | 722 | 30 | 134 |
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Workout Graph
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