Benny Scroggin 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 134 |
April 28, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 31 | 117 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 33 | 95 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 32 | |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 31 | |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 31 | |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 30 | 139 |
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Workout Graph
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