Benny Scroggin 2500m row
2,500m
Meters
11:27.5
Time
2:17.5
Pace
144
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 132 |
April 29, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 30 | 132 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | 95 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 30 | |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 30 | 137 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 30 | 147 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 29 | 151 |
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Workout Graph
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