Benny Scroggin 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
275
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 131 |
April 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 27 | 137 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | 129 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 26 | 132 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 28 | 139 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 28 | 140 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 28 | 145 |
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Workout Graph
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