Benny Scroggin 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 131 |
May 01, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 29 | 137 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 | 126 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 28 | 130 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 29 | 136 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 | 139 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.