Benny Scroggin 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 132 |
May 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 30 | 143 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 | 136 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 30 | 138 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 30 | 145 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 31 | 146 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 30 | 151 |
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Workout Graph
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