Benny Scroggin 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
282
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 132 |
May 04, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 29 | 134 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 31 | 126 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 30 | 131 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 27 | 130 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 30 | 142 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 29 | 141 |
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Workout Graph
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