Benny Scroggin 2500m row
2,500m
Meters
12:00.4
Time
2:24.0
Pace
138
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 132 |
May 04, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,500m | 2:24.0 | 117 | 702 | 29 | 136 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 135 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 29 | 134 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 30 | 134 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 30 | 137 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 30 | 144 |
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Workout Graph
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