Benny Scroggin 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 133 |
May 05, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 28 | 129 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 31 | 88 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 29 | 139 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 28 | 135 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 29 | 143 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 28 | 141 |
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Workout Graph
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