Benny Scroggin 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 130 |
May 06, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 28 | 142 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 29 | 128 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 29 | 134 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 29 | 144 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 29 | 151 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 29 | 156 |
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Workout Graph
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