Benny Scroggin 2500m row
2,500m
Meters
11:37.8
Time
2:19.5
Pace
141
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 130 |
May 06, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 30 | 125 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 83 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 30 | |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 30 | 137 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 29 | 140 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 31 | 142 |
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Workout Graph
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