Benny Scroggin 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 128 |
May 07, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 29 | 137 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 30 | 126 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 30 | 136 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 30 | 142 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 29 | 140 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 28 | 142 |
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Workout Graph
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