Benny Scroggin 2500m row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
143
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 128 |
May 08, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 29 | 135 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | 125 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 30 | 127 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 30 | 137 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 29 | 143 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 30 | 143 |
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Workout Graph
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