Benny Scroggin 2500m row
2,500
Meters
11:29.6
Time
2:17.9
Pace
143
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 08, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.6 | 2,500 | 2:17.9 | 133 | 759 | 143 | 30 | 149 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 32 | 147 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 30 | 146 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 30 | 149 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 29 | 150 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 32 | 156 |
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Workout Graph
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