Benny Scroggin 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 131 |
May 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 31 | 156 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 | 138 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 31 | 148 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 32 | 156 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 32 | 167 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 32 | 172 |
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Workout Graph
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