Benny Scroggin 5000m row
5,000m
Meters
25:30.2
Time
2:33.0
Pace
267
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 132 |
May 10, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000m | 2:33.0 | 98 | 636 | 27 | 130 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 27 | 119 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 28 | 128 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 27 | 132 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 28 | 134 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 27 | 138 |
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Workout Graph
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