Benny Scroggin 2500m row
2,500m
Meters
11:29.2
Time
2:17.8
Pace
144
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 131 |
May 12, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,500m | 2:17.8 | 134 | 759 | 30 | 139 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | 130 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 30 | 136 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 30 | 140 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 30 | 144 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 30 | 146 |
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Workout Graph
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