Benny Scroggin 1500m row
1,500
Meters
6:58.8
Time
2:19.6
Pace
83
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 131 |
May 12, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.8 | 1,500 | 2:19.6 | 129 | 713 | 83 | 31 | 142 |
| 1:25.9 | 300 | 2:23.1 | 119 | 670 | 16 | 31 | 133 |
| 1:26.1 | 600 | 2:23.5 | 118 | 668 | 16 | 31 | 136 |
| 1:25.1 | 900 | 2:21.8 | 123 | 719 | 17 | 30 | 139 |
| 1:21.1 | 1,200 | 2:15.1 | 142 | 754 | 17 | 32 | 150 |
| 1:20.7 | 1,500 | 2:14.5 | 144 | 758 | 17 | 33 | 155 |
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Workout Graph
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