Benny Scroggin 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
54
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 131 |
May 12, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 136 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 | 124 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 30 | 134 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 29 | 137 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 29 | 143 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 29 | 146 |
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Workout Graph
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