Benny Scroggin 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
287
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 130 |
May 13, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 287 | 29 | 151 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 30 | 143 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 29 | 148 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 29 | 152 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 29 | 154 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 30 | 159 |
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Workout Graph
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