Benny Scroggin 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 130 |
May 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 28 | 163 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 154 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 28 | 159 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 166 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 | 165 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 29 | 173 |
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Workout Graph
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