Benny Scroggin 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 130 |
May 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 28 | 135 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 | 127 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 28 | 133 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 | 135 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 29 | 137 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 29 | 145 |
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Workout Graph
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