Benny Scroggin 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
276
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 130 |
May 17, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 27 | 132 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 120 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 27 | 130 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 27 | 134 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 27 | 137 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 27 | 142 |
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Workout Graph
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