Benny Scroggin 2500m row
2,500m
Meters
12:17.5
Time
2:27.5
Pace
135
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 130 |
May 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 26 | 127 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 120 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 125 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 26 | 131 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 26 | 129 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 27 | 133 |
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Workout Graph
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