Benny Scroggin 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
278
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 129 |
May 19, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 278 | 29 | 132 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 29 | 137 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 29 | 127 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 29 | 128 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 29 | 129 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 30 | 139 |
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Workout Graph
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