Benny Scroggin 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 128 |
May 20, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 28 | 141 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 | 127 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 28 | 136 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 28 | 140 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 28 | 151 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 28 | 152 |
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Workout Graph
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