Benny Scroggin 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
282
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 128 |
May 21, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 28 | 135 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 | 126 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 28 | 134 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 28 | 134 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 28 | 137 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 28 | 144 |
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Workout Graph
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